Thanks to KWCH Channel 12, I learned that Robbie Ray, a personal trainer in the Wichita area, will be offering a FREE fitness session every Friday in Wichita! People of all fitness levels are welcome. The class will feature some jogging, sit-ups, working on the core and more. All you have to do is show up at 3pm every Friday in front of the Museum of World Treasures in Old Town. Bring a towel and a water bottle.
This sounds fun. I think I'll go next Friday if I can find someone to watch my kids!