Go HERE to sign up for your FREE Poise Sample Pack. Included in the pack are: 1 Poise Liner, 1 Poise Long Liner, 1 Poise Ultra Thin Pad and a money saving coupon. Allow 6-8 weeks for delivery. After you fill out your address info., there will be a survey page. If you wish to skip it, just click on the "skip this step" button at the bottom of the page.